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https://www.bluecircle.foundation/food/ragi-chila
Ragi chila
CARBS
15g
PROTEINS
3g
FATS
2g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Iron, calcium, fiber
Health Impact: Ragi chila has a low glycemic index and load, which helps in managing blood sugar levels. The combination of protein, fats, and fiber in this food slows down digestion and reduces the likelihood of blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of ragi chila.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating ragi chila into a low-carb diet can help in managing blood sugar levels effectively due to its high fiber content and slow digestibility.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the glycemic impact.
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