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https://www.bluecircle.foundation/food/ragi-chilla
Ragi chilla
CARBS
15g
PROTEINS
3g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, Calcium, Fiber
Health Impact: Ragi chilla may lead to moderate blood sugar increase due to its carbohydrate content. Pairing with protein and fats can help slow down digestion and reduce the glycemic impact.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that incorporating ragi chilla in moderation can be a part of a balanced meal plan. It's important to pair it with protein and non-starchy vegetables to help minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and healthy fats.
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