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https://www.bluecircle.foundation/food/ragi-dosa
Ragi dosa
CARBS
20g
PROTEINS
3g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Calcium, Fiber
Health Impact: Ragi dosa can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to post-meal hyperglycemia.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal, choosing a smaller portion size, and pairing with foods that slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar to see how the dosa has impacted your levels
“Many in the low-carb diabetes community find that dosa made with ragi can still lead to blood sugar spikes due to its carb content. It's important to pair it with protein and healthy fats to minimize the impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with high-fiber vegetables or lean protein.
