Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ragi-muddhe

Ragi Muddhe

CARBS

72g

PROTEINS

7.3g

FATS

1.3g

Ragi Muddhe, made primarily from finger millet, is high in carbohydrates and may not be advisable for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 3.6g

Key Nutrients: Iron, Calcium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar levels after consumption.

🍽️ Best Paired With (Veg)

Spinach and Mushroom Saute – Adds fiber and nutrients with minimal carbs, supporting overall blood sugar control.
Zucchini Noodles – Provides a filling base with lower carbohydrates, helping to prevent large glucose spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein, which helps moderate blood sugar levels and enhances satiety.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose stability.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly lower carbs, helping to maintain stable blood glucose levels.
Almond Flour Porridge – Provides a hearty, porridge-like texture with fewer carbs and more healthy fats, aiding in prolonged satiety and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
2–3 hr: Blood sugar begins to stabilize as the digestion process continues, especially if paired with fiber-rich vegetables or healthy fats.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb foods with each meal helps manage postprandial blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume smaller portions or substitute with a lower-carb alternative like cauliflower rice.

🤔 FAQs about Ragi Muddhe

Can I eat ragi muddhe if I am on a strict low-carb diet?

Ragi muddhe is relatively higher in carbs. Consider portion control or substituting with lower-carb alternatives like cauliflower rice or almond flour porridge.

What are the best times to consume ragi muddhe for someone with diabetes?

Best consumed during the earlier part of the day when you are more active, allowing more time to utilize the glucose released. Always pair with protein or healthy fats to mitigate blood sugar spikes.

Have a question about Ragi Muddhe or any other topic related to diabetes?

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