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https://www.bluecircle.foundation/food/ragi-roti
Ragi roti
CARBS
15g
PROTEINS
3g
FATS
2g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Calcium, Iron, Fiber
Health Impact: Ragi roti has a lower glycemic index and load compared to traditional wheat roti, leading to a slower rise in blood sugar levels. The combination of fiber, protein, and fats helps in better blood sugar control and satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of ragi roti.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating ragi roti in a low-carb diet can help in managing blood sugar levels effectively while providing essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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