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https://www.bluecircle.foundation/food/ragi-soup
Ragi soup
CARBS
20g
PROTEINS
3g
FATS
1g
Ragi soup, made from finger millet, is moderate in carbohydrates and may not be ideal for a strict low-carb diet but can be included in moderation.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 3g
Key Nutrients: Magnesium, Iron, Fiber
Health Impact: Ragi soup has a moderate glycemic index and can cause moderate blood sugar spikes. It contains carbohydrates that can increase insulin demand.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
- Mixed green salad with olive oil dressing – Adds fiber and healthy fats, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood sugar spikes.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower soup – Lower in carbohydrates and provides a creamy texture without the need for thickeners that can raise blood sugar levels.
- Broccoli and cheese soup – Offers a good source of protein and healthy fats, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the soup.
- 30–60 min: A moderate increase in blood sugar could occur depending on the portion size and preparation of the ragi soup.
- 2–3 hr: Blood sugar levels should begin to stabilize if the soup is paired with adequate protein and healthy fats.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Add more fiber-rich vegetables and healthy fats to the soup to slow down the absorption of carbohydrates.
🤔 FAQs about Ragi soup
Is ragi soup good for all diabetics?
Ragi can be higher in carbs, so it's important to monitor portion sizes and consider individual responses to carbohydrates.
How can I make ragi soup more diabetes-friendly?
Consider reducing the amount of ragi and adding more low-carb vegetables and protein sources to the soup.
