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https://www.bluecircle.foundation/food/ragi-utthapa
Ragi utthapa
CARBS
20g
PROTEINS
3g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Calcium, Fiber
Health Impact: Ragi utthapa can lead to significant blood sugar spikes due to its high carbohydrate content and rapid digestion. It may require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any spikes in blood sugar levels
- 2–3 hr: Check blood sugar levels post-meal
“Incorporating low-carb vegetables and lean protein sources can help stabilize blood sugar levels when consuming Ragi utthapa.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with high-fiber vegetables or lean protein.
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