Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rahma-chawal

Rahma chawal

CARBS

high

PROTEINS

moderate

FATS

low

Rahma chawal, primarily composed of rice, is not advisable for a low-carb diabetes management approach due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: high

Glycemic Load: high

Fiber: low

Key Nutrients: Carbohydrates, some protein

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if insulin-dependent.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and keep you satiated.
Stir-Fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels.
Pan-Seared Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Made from konjac root, it is virtually carb-free and can help prevent blood sugar spikes.
Broccoli Rice – Provides a nutritious, fiber-rich and low-carb alternative to traditional rice, supporting overall health and blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to the minimal carbohydrate content in the substitutes.
2–3 hr: Continued stable blood glucose levels, avoiding the typical spike and crash seen with high-carb meals.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Substitute rice with a lower-carb alternative like cauliflower rice.

🤔 FAQs about Rahma chawal

Can I ever eat traditional rice if I am managing diabetes with a low-carb diet?

It's best to limit traditional rice due to its high carb content. Opt for low-carb substitutes like cauliflower rice for better blood sugar control.

How do I make cauliflower rice taste good?

Enhance its flavor by sautéing with garlic, herbs, and a bit of healthy fat like olive oil or by mixing in other flavorful, low-carb ingredients.

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