💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

• Avocado and Spinach Salad – Rich in healthy fats and fiber, aiding in slower digestion and better blood sugar control.
• Grilled Tofu with Asparagus – Provides a high-protein, low-carb option that helps in maintaining stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken with Broccoli – A protein-rich meal that supports blood sugar management by minimizing carbohydrate intake.
• Salmon with Cauliflower Rice – Omega-3 fatty acids in salmon improve insulin sensitivity, while cauliflower rice keeps carbs low.

🥄 Smart Substitutes

• Chia Seed Pudding – Provides a high fiber content that helps in slowing down glucose absorption, thus stabilizing blood sugar levels.
• Flaxseed Granola – Offers a lower carb alternative with healthy fats that can help maintain a steady glycemic control.
• Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods digest slower, preventing rapid glucose spikes.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response.
• 2–3 hr: Blood sugar begins to stabilize due to the slow release of glucose from low-carb foods.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.