💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or time the bolus with the peak glucose response.

🍽️ Best Paired With (Veg)

• Paneer Tikka – High in protein and low in carbs, paneer tikka complements raita without adding significant carbs.
• Grilled Vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Tandoori Chicken – Protein-rich and low in carbohydrates, helps maintain stable blood glucose levels.
• Fish Tikka – Omega-3 fatty acids in fish promote heart health, and the low carb content helps manage blood sugar.

🥄 Smart Substitutes

• Greek Yogurt – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
• Cucumber and Mint Salad – Eliminates the dairy component and focuses on low-carb vegetables, providing hydration and freshness without sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as raita is low in carbohydrates and high in fat from yogurt, which slows digestion.
• 30–60 min: Slight increase in blood sugar could occur depending on the amount of sugar in the yogurt. Choosing a full-fat, unsweetened yogurt minimizes this risk.
• 2–3 hr: Blood sugar levels should remain relatively stable if an unsweetened, high-fat yogurt is used and portion sizes are controlled.

🧠 Lowering Impact Tip

Opt for full-fat yogurt and add fiber-rich vegetables like cucumber or tomato to lower the glycemic impact.