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https://www.bluecircle.foundation/food/rajamani-rice
Rajamani rice
CARBS
high
PROTEINS
low
FATS
low
Rajamani rice is a high-carbohydrate food that is not advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100 grams
Glycemic Index: high
Glycemic Load: high
Fiber: minimal
Key Nutrients: minimal
Health Impact: Can cause significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before eating to match the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps in slow digestion and stabilizing blood sugar levels.
- Sauteed Spinach – Low in carbs and high in fiber, aids in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbohydrates, aids in glucose control.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to slow release of glucose from low-carb alternatives.
- 2–3 hr: Continued stable blood glucose levels, preventing spikes common with high-carb meals.
“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps manage blood sugar but also enhances overall health by increasing nutrient intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Rajamani rice
Can I eat rajamani rice if I am on a strict low-carb diet?
It's better to opt for lower-carb substitutes like cauliflower rice to maintain ketosis and control blood sugar levels.
How can I make low-carb rice taste better?
Enhance flavor with herbs, spices, or a small amount of healthy fats like olive oil or avocado.
Have a question about Rajamani rice or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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