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https://www.bluecircle.foundation/food/rajamudi-rice

Rajamudi rice

CARBS

77.8 g

PROTEINS

6.7 g

FATS

0.6 g

Rajamudi rice is a traditional variety of rice which is higher in carbohydrates. It is not advisable for a low-carb diabetes management approach due to its high carb content.

Quantity: 100 g

Glycemic Index: 73

Glycemic Load: 55.2

Fiber: 1.0 g

Key Nutrients: Manganese, Magnesium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management of insulin response and digestion time.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise after consuming this rice.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
Sauteed Spinach – Low in carbs and high in iron, complements low-carb meals without adding significant glucose load.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids, supports overall health and helps with glucose management.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
Broccoli Rice – Low in carbs and high in fiber, supports blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Blood sugar levels may start to rise depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels may peak and then begin to stabilize as insulin manages glucose uptake.

“Many in the low-carb diabetes community find that substituting traditional grains with vegetable-based alternatives like cauliflower rice helps in significantly reducing blood sugar spikes and managing HbA1c levels over time.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and reduce the blood sugar spike.

🤔 FAQs about Rajamudi rice

Can I eat rajamudi rice if I am on a strict low-carb diet?

Rajamudi rice, like other rice varieties, is high in carbohydrates. Consider substituting it with lower-carb alternatives like cauliflower rice for better blood sugar control.

How can I incorporate rajamudi rice into a low-carb diet?

If including rajamudi rice, use very small portions and balance with high-fiber and high-protein foods to mitigate blood sugar spikes.

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