2 Tablespoons — Diabetes Nutrition Facts

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Rajgira 2 tbsp

CARBS

PROTEINS

FATS

Rajgira, also known as amaranth, is moderately low in carbohydrates and can be included in a diabetes-friendly diet when portion-controlled.

Quantity: 2 tbsp

Glycemic Index: Low

Glycemic Load: 4

Fiber: 2g

Key Nutrients: Magnesium, Iron, Phosphorus

Health Impact: Rajgira has a moderate amount of carbs and a low glycemic index, leading to a slower insulin response and prolonged digestion time, beneficial for blood sugar control.

💉 Suggested Bolus

Consider pre-bolusing or splitting the bolus to manage the moderate carbohydrate content.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
Avocado salad – Provides healthy fats and fiber, aiding in slower digestion and sustained energy levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein-rich and carb-free, stabilizing blood sugar levels.
Salmon – High in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Flaxseed meal – Lower in carbs and high in omega-3 fatty acids, which can help reduce inflammation.
Chia seeds – These seeds provide fiber and omega-3s but have fewer digestible carbs, helping to stabilize blood sugar levels.
Hemp seeds – Rich in protein and healthy fats, with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as rajgira is slow to digest.
30–60 min: Gradual increase in blood sugar due to complex carbs.
2–3 hr: Blood sugar levels begin to stabilize as the fiber content aids in slow digestion.

“Many in the low-carb diabetes community find that integrating whole, unprocessed foods like rajgira into a balanced diet helps manage glucose levels more effectively than diets high in refined carbs.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats and proteins to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Rajgira 2 tbsp

Is rajgira good for all types of diabetes?

Yes, rajgira can be beneficial for both type 1 and type 2 diabetes as part of a balanced, low-carb diet due to its low glycemic index.

Can rajgira be eaten daily?

Yes, when portion-controlled, rajgira can be a part of a daily diet, providing essential nutrients without spiking blood sugar levels.

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