Rajma
CARBS
62g
PROTEINS
15g
FATS
1g
Quantity: 100g
Glycemic Index: 24
Glycemic Load: 9
Fiber: 6g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Rajma has a low glycemic index and load, which can help in managing blood sugar levels. The combination of protein and fiber in rajma can slow down digestion and reduce the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming rajma to match the slower digestion rate of this high-fiber food.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar.
- Tofu stir-fry – Offers protein and healthy fats for balanced meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to complement rajma.
- Salmon fillet – Rich in omega-3 fatty acids for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Rajma is a low glycemic index food that helps in slow glucose release.
- 30–60 min: Rajma promotes satiety and helps in maintaining stable blood sugar levels.
- 2–3 hr: Rajma provides a good source of plant-based protein for sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Pairing rajma with non-starchy vegetables and incorporating portion control can help lower the impact on blood sugar.
🤔 FAQs about Rajma
Can I eat rajma daily?
It is recommended to include variety in your diet, but rajma can be a healthy part of a balanced meal plan when paired with other low-carb foods.
How can I make rajma taste better without adding carbs?
Try seasoning with herbs, spices, and healthy fats like olive oil or avocado to enhance the flavor without compromising on the carb content.
Have a question about Rajma or any other topic related to diabetes?
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