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Rajma 50gram
CARBS
16g
PROTEINS
7g
FATS
0.5g
Quantity: 50g
Glycemic Index: 29
Glycemic Load: 7
Fiber: 6.8g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Rajma has a moderate glycemic index and provides a slow release of glucose into the bloodstream, but its carb content can still impact blood sugar levels, necessitating careful portion control.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, complementing the fiber in rajma without adding extra carbs.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal carbohydrates, supporting overall blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar levels.
- Baked Fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
- Hemp Seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as rajma is slow to digest.
- 30–60 min: Gradual increase in blood sugar due to complex carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the fiber in rajma aids in slow digestion.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and protein, and ensure portion control.
🤔 FAQs about Rajma 50gram
Can rajma be part of a low-carb diet?
In moderation, rajma can be included due to its high fiber content, but portion control is crucial.
How can I prevent blood sugar spikes when eating rajma?
Pair rajma with high-protein or high-fiber foods to slow glucose absorption and stabilize blood sugar levels.
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