Rajma chawal
CARBS
High
PROTEINS
Moderate
FATS
Low
Quantity: 1 serving (250 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber, iron, protein
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management. The digestion time is moderate, impacting glucose levels for an extended period.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the beans.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbs and provides a fibrous, nutritious side that complements the main dish without adding significant carbs.
- Kale Salad – High in fiber and nutrients, helping to fill you up and slow digestion, which can aid in managing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that helps to stabilize blood sugar levels by promoting satiety and reducing the glycemic load of the meal.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and helping to moderate blood sugar increases when paired with lower-carb sides.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal and minimize blood sugar spikes.
- Chia Seeds – Can be added to dishes to increase fiber content, which can help slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar levels as the body begins to digest the meal.
- 30–60 min: A noticeable increase in blood sugar levels as the carbohydrates from the rice begin to break down into glucose.
- 2–3 hr: Blood sugar levels may peak and then start to gradually decline as insulin works to normalize glucose levels.
— BCDF community member
🧠 Lowering Impact Tip
Replace white rice with a low-carb alternative like cauliflower rice to significantly reduce the carbohydrate content.
🤔 FAQs about Rajma chawal
Can I eat rajma chawal if I am on a low-carb diet?
Rajma (kidney beans) can be part of a low-carb diet in moderation, but traditional rajma chawal includes rice, which is high in carbs. Consider substituting the rice with cauliflower rice for a lower-carb version.
How can I prevent blood sugar spikes after eating?
Incorporate more fiber and protein into your meals, eat smaller portions, and consider substituting high-carb ingredients with lower-carb alternatives.
Have a question about Rajma chawal or any other topic related to diabetes?
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