Rajmudhi rice
CARBS
28g
PROTEINS
2.5g
FATS
0.3g
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 29
Fiber: 0.4g
Key Nutrients: Manganese, Selenium, Magnesium
Health Impact: Rajmudhi rice can lead to rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetic individuals.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Stir-Fried Vegetables – Adds fiber and nutrients with minimal carbohydrates.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Beef Stir-Fry – Low in carbohydrates and high in protein, aiding in satiety and blood sugar management.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative that can help maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
- Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on the amount and type of rice consumed.
- 2–3 hr: Blood sugar levels may peak if traditional rice was consumed, potentially requiring insulin adjustment.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Rajmudhi rice
Can I eat rajmudhi rice if I am on a low-carb diet?
Rajmudhi rice, like other types of rice, is high in carbohydrates. Consider low-carb substitutes like cauliflower rice to better manage your blood sugar levels.
How can I make a low-carb meal with rice?
Replace traditional rice with a low-carb alternative such as cauliflower or shirataki rice and pair it with high-protein foods like grilled chicken or tofu.
What are the effects of eating rice on my blood sugar?
Eating rice can cause significant blood sugar spikes, especially if consumed in large quantities without other macronutrients to balance the meal.
Have a question about Rajmudhi rice or any other topic related to diabetes?
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