Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rajmudi-rice

Rajmudi rice

CARBS

77.8 g

PROTEINS

7.5 g

FATS

0.6 g

Rajmudi rice is a type of whole grain rice. While it is less processed than white rice, it is still high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100 g

Glycemic Index: 50-58

Glycemic Load: Approximately 43

Fiber: 3.2 g

Key Nutrients: Manganese, magnesium, phosphorus

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.

💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before mealtime to match the carbohydrate load, adjust based on continuous glucose monitoring.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
Stir-Fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar rises when paired with low-carb sides.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and the amount of rice consumed.
2–3 hr: Blood sugar levels may peak and then start to stabilize as insulin manages the glucose uptake.

“Many in the low-carb community find that replacing high-carb staples like rice with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary nutrient density.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption. Consider substituting with lower-carb alternatives like cauliflower rice.

🤔 FAQs about Rajmudi rice

Can I eat rajmudi rice if I am on a strict low-carb diet?

Rajmudi rice, like other rice varieties, is high in carbohydrates. Consider substituting it with low-carb alternatives like cauliflower rice to better manage your carb intake.

How does rajmudi rice affect blood sugar compared to white rice?

Rajmudi rice may have a slightly lower glycemic index than white rice, but it still can cause significant blood sugar spikes in individuals with diabetes.

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