💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that does not affect blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health without spiking glucose.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Depending on the original carb content, blood sugar could begin to rise if high-carb options were consumed.
• 2–3 hr: Blood sugar levels may peak and start to decline, especially if insulin or other medications are used effectively.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.