💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Chia seeds – High in fiber and omega-3 fatty acids, helping to slow digestion and stabilize blood sugar levels.
• Spinach salad – Low in carbs and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides lean protein that helps moderate blood sugar spikes when consuming fruits like rambutan.
• Boiled eggs – Rich in protein and fats, which can help balance carbohydrate intake and maintain steady glucose levels.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste with less impact on glucose levels.
• Nuts – High in protein and healthy fats, which can help manage hunger without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as rambutan has a moderate glycemic index.
• 30–60 min: Blood sugar levels may begin to rise depending on individual glycemic response.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the natural sugars.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.