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https://www.bluecircle.foundation/food/ramen
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Ramen
CARBS
50g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl (200g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Sodium, carbohydrates
Health Impact: Ramen has a high carb content from noodles, leading to rapid blood sugar spikes. The broth may contain added sugars and unhealthy fats, further impacting metabolic health.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Ramen is high in refined carbs and can lead to a rapid spike in blood sugar.
- 30–60 min: Blood sugar levels may remain elevated due to the high carb content.
- 2–3 hr: Blood sugar levels might start to drop, leading to potential hypoglycemia.
“Many in the low-carb diabetes community recommend avoiding ramen due to its high carb content and negative impact on blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for shirataki noodles or zucchini noodles instead of traditional ramen noodles.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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