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https://www.bluecircle.foundation/food/ramen
Ramen
CARBS
50g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl (200g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Sodium, carbohydrates
Health Impact: Ramen has a high carb content from noodles, leading to rapid blood sugar spikes. The broth may contain added sugars and unhealthy fats, further impacting metabolic health.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Ramen is high in refined carbs and can lead to a rapid spike in blood sugar.
- 30–60 min: Blood sugar levels may remain elevated due to the high carb content.
- 2–3 hr: Blood sugar levels might start to drop, leading to potential hypoglycemia.
“Many in the low-carb diabetes community recommend avoiding ramen due to its high carb content and negative impact on blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for shirataki noodles or zucchini noodles instead of traditional ramen noodles.
