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https://www.bluecircle.foundation/food/rapeseed-oil
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Rapeseed oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Rapeseed oil is a low-carbohydrate, high-fat option suitable for managing diabetes as it does not contribute to blood glucose spikes.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Vitamin E, Omega-3 and Omega-6 fatty acids
Health Impact: Rapeseed oil has no carbohydrates, thus it does not trigger an insulin response or affect blood sugar levels.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to maintain stable blood sugar levels when cooked with rapeseed oil.
- Stir-fried vegetables – Fiber-rich and low in carbohydrates, ideal for a low-carb diet to manage blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps in slow digestion and steady blood glucose levels.
- Pan-seared fish – Rich in omega-3 fatty acids which can improve insulin sensitivity when prepared with rapeseed oil.
🥄 Smart Substitutes
- Olive oil – Contains higher amounts of monounsaturated fats, which can improve heart health and stabilize blood sugar levels.
- Coconut oil – Provides medium-chain triglycerides which can be metabolized differently, potentially aiding in weight management and insulin sensitivity.
- Avocado oil – High in oleic acid, a monounsaturated fat that may help to reduce abdominal fat, a risk factor for diabetes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as rapeseed oil contains no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in rapeseed oil.
- 2–3 hr: No change in blood sugar levels expected as rapeseed oil does not contribute any glucose.
“Many in the low-carb community find that using oils like rapeseed oil in moderation helps in managing their dietary fat intake without spiking their blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to maintain a balanced diet.
🤔 FAQs about Rapeseed oil
Is rapeseed oil good for diabetics?
Yes, rapeseed oil can be a good choice for diabetics as it is high in unsaturated fats and has a neutral effect on blood sugar levels.
Can I use rapeseed oil for high-heat cooking?
Rapeseed oil has a relatively high smoke point, making it suitable for high-heat cooking methods like frying and sautéing.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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