💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future insulin doses.

🍽️ Best Paired With (Veg)

• Paneer Tikka – High in protein and low in carbs, helping to stabilize blood sugar levels and provide satiety.
• Grilled Vegetables – Adds fiber and essential nutrients without significant carbohydrates, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar rises post-meal.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
• Coconut Flour – Using coconut flour instead of regular flour can decrease the carb content and increase fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
• 30–60 min: Gradual increase in blood sugar due to the presence of fiber and protein, which slow down glucose absorption.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb nutrients slowly.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to slow glucose absorption.