💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, or delay bolus timing if using a pump.

🍽️ Best Paired With (Veg)

• Chia seeds – Adding chia seeds to raspberries can enhance the fiber content, further stabilizing blood sugar levels post-meal.
• Greek yogurt (unsweetened) – Provides a high-protein, low-carb pairing that can help balance macronutrient intake and support sustained energy levels.

🍽️ Best Paired With (Non Veg)

• Almond butter – Rich in healthy fats and protein, almond butter can help to further moderate blood sugar spikes when paired with raspberries.
• Cottage cheese – Low in carbohydrates and high in protein, pairing cottage cheese with raspberries can help maintain stable blood glucose levels.

🥄 Smart Substitutes

• Blackberries – Similar in flavor and texture but with slightly fewer carbohydrates and higher fiber content, helping to manage blood sugar levels more effectively.
• Strawberries – Lower in carbohydrates per serving compared to raspberries, and rich in antioxidants which can help reduce oxidative stress.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to the low glycemic index of raspberries.
• 30–60 min: Slight increase in blood sugar may occur, but the high fiber content moderates this rise.
• 2–3 hr: Blood sugar levels should stabilize due to the fiber content aiding in slow sugar absorption.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow glucose absorption.