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https://www.bluecircle.foundation/food/rasmalai
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Rasmalai
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Protein
Health Impact: Rasmalai can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for blood sugar control
- 30–60 min: Avoid for blood sugar control
- 2–3 hr: Avoid for blood sugar control
“In a low-carb approach, it's best to avoid high-carb desserts like Rasmalai to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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