💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without contributing excess carbs, aiding in blood sugar management.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
• Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and steadier blood sugar levels.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase if any, due to high fiber and protein content in substitutes.
• 2–3 hr: Stable blood sugar levels likely due to slow and reduced absorption of carbohydrates.

🧠 Lowering Impact Tip

Combine rava with high-fiber vegetables or use almond or coconut flour as a lower-carb alternative.