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https://www.bluecircle.foundation/food/rava-dosa
Rava dosa
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Rava dosa can lead to rapid blood sugar spikes due to its high carb content and quick digestion. Insulin response may be elevated.
💉 Suggested Bolus
Pre-bolusing insulin, pairing with fiber-rich foods, monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for blood sugar control
- 30–60 min: Monitor blood sugar levels closely
- 2–3 hr: Impact on blood sugar may still be present
“Many in the low-carb diabetes community find that dishes like Rava dosa can lead to significant blood sugar spikes due to the high carb content. It's important to be cautious when consuming such items.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with high-fiber vegetables or lean protein.
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