💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helps in moderating blood sugar rise.
• Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without contributing to carbohydrate load.
• Fish curry made with coconut milk – Offers essential fatty acids and helps maintain a low-carb diet.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
• Coconut flour roti – Provides a reduction in carbohydrate intake and adds healthy fats to the diet.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb foods.
• 30–60 min: Gradual increase in blood sugar, depending on accompanying foods.
• 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

🧠 Lowering Impact Tip

Consider substituting rava with lower-carb alternatives like almond or coconut flour to reduce carbohydrate content.