💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
• Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and better blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety.
• Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond flour halwa – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour pudding – Provides a low-carb alternative with a similar texture, helping to reduce glucose spikes.
• Chia seed pudding – Rich in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels begin to stabilize as the digestion process continues.

🧠 Lowering Impact Tip

Replace semolina with a lower-carb alternative like almond or coconut flour and add more nuts to increase the fat and protein content.