💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before consumption to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to maintain satiety and blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that does not affect blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic starchy textures while keeping blood sugar levels stable.
• Zucchini – Low in carbohydrates and can be spiralized to replace higher carb items, helping to reduce glucose spikes.
• Broccoli – Rich in fiber and nutrients, low in carbohydrates, supporting overall health without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low glycemic impact.
• 30–60 min: Minimal increase in blood sugar, if any, due to low carbohydrate content.
• 2–3 hr: Blood sugar levels should remain stable, reflecting the low carb nature of the substitutes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.