Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/raw-banana-vegetable

Raw banana vegetable

CARBS

20g

PROTEINS

1.3g

FATS

0.1g

Raw banana vegetable is a low to moderate carbohydrate food, suitable for a diabetes-friendly diet when used in controlled portions.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 11

Fiber: 2.6g

Key Nutrients: Potassium, Vitamin C, Vitamin B6

Health Impact: Moderate glycemic index and load, may cause moderate blood sugar rise if not portion-controlled.

💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before consumption to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to maintain satiety and blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not affect blood sugar levels.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic starchy textures while keeping blood sugar levels stable.
Zucchini – Low in carbohydrates and can be spiralized to replace higher carb items, helping to reduce glucose spikes.
Broccoli – Rich in fiber and nutrients, low in carbohydrates, supporting overall health without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic impact.
30–60 min: Minimal increase in blood sugar, if any, due to low carbohydrate content.
2–3 hr: Blood sugar levels should remain stable, reflecting the low carb nature of the substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Raw banana vegetable

Can eating low-carb help with insulin sensitivity?

Yes, many find that a low-carb diet can improve insulin sensitivity, reducing the need for medication and helping to control blood sugar levels more naturally.

Are there any low-carb snacks you recommend?

Nuts, seeds, and cheese are excellent low-carb snack options that can help keep hunger at bay without spiking your blood sugar.

Have a question about Raw banana vegetable or any other topic related to diabetes?

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