💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Spinach Salad – High in fiber and nutrients while being low in carbs, complementing the protein from Bengal gram.
• Grilled Tofu – Provides additional protein without significant carbs, supporting muscle health and glucose management.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in fat, helps to maintain lean muscle mass and stabilize blood sugar levels.
• Baked Fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
• Chia Seeds – Provide omega-3 fatty acids and fiber, which can help in slowing down glucose absorption.
• Flaxseeds – High in fiber and healthy fats, aiding in blood sugar control and providing antioxidant benefits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as raw Bengal gram is low in glycemic index and digests slowly.
• 30–60 min: Gradual increase in blood sugar due to fiber and protein content, which moderates glucose release.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow and steady digestion of complex carbohydrates and proteins.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.