Support Blue Circle Diabetes Foundation
Raw black eyed pea nut
CARBS
63.6g
PROTEINS
23.5g
FATS
1.3g
Quantity: 100g
Glycemic Index: 50
Glycemic Load: 32
Fiber: 10.6g
Key Nutrients: Folate, Iron, Potassium
Health Impact: May cause significant blood sugar spikes due to high carb content and moderate glycemic index.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before consumption to match the slower digestion of legumes.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, avocados can help slow the absorption of other carbohydrates.
- Grilled Tofu – Provides a high-protein, low-carb option that can help maintain blood sugar levels.
- Sauteed Spinach – Low in carbs and high in iron and fiber, supporting overall health and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels without adding excess carbohydrates.
- Baked Salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health in diabetes management.
- Beef Steak – Provides high-quality protein and helps maintain satiety with minimal impact on blood sugar.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
- Pumpkin Seeds – Offer magnesium which aids in blood sugar control and are lower in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as raw black eyed peas are typically low in carbohydrates and high in fiber.
- 30–60 min: Slow digestion continues, leading to a gradual rise in blood sugar if any.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the high fiber content which slows carbohydrate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Raw black eyed pea nut
Can eating raw black eyed peas affect my blood sugar?
Raw black eyed peas are generally low in carbs and high in fiber, which means they have a minimal impact on blood sugar levels.
What are the best low-carb snacks for diabetes?
Nuts, seeds, and cheese are excellent low-carb snack options that help manage blood sugar levels effectively.
How often should I eat if I'm managing diabetes with a low-carb diet?
Eating small, frequent meals can help stabilize blood sugar levels. Aim for meals every 3-4 hours.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.