💉 Suggested Bolus

If insulin is used, consider a delayed bolus due to the slow digestion rate of high-fiber foods.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that help to slow the absorption of carbohydrates, aiding in blood sugar control.
• Nuts – Provide healthy fats and proteins, which can help to balance blood sugar levels when paired with a fiber-rich item like raw bran.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, which help to stabilize blood sugar levels when combined with high-fiber foods.
• Grilled chicken – Lean protein source that helps maintain satiety and stable blood glucose levels when eaten with fiber-rich foods.

🥄 Smart Substitutes

• Chia seeds – High in fiber and omega-3 fatty acids, helps in stabilizing blood sugar levels.
• Flaxseeds – Provides a good source of protein and fiber without adding excess carbohydrates.
• Psyllium husk – Very low in net carbohydrates and helps in managing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as raw bran is high in fiber and does not contain digestible carbohydrates that raise blood sugar quickly.
• 30–60 min: Slight increase might be observed due to the slow digestion of the minimal carbohydrates present.
• 2–3 hr: Blood sugar levels should remain stable due to the high fiber content which slows overall digestion and glucose absorption.

🧠 Lowering Impact Tip

Combine with a source of protein or healthy fat to further slow digestion and glucose absorption.