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https://www.bluecircle.foundation/food/raw-carrot
Raw carrot
CARBS
10g
PROTEINS
0.9g
FATS
0.2g
Raw carrots are a nutritious, low-calorie food that can be included in a diabetes-friendly diet in moderation.
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 2
Fiber: 2.8g
Key Nutrients: Vitamin A, Vitamin K, fiber
Health Impact: Low glycemic index and moderate fiber content help manage blood sugar levels, reducing rapid insulin spikes.
💉 Suggested Bolus
Consider timing insulin administration to account for slower digestion due to fiber content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats which can help slow the absorption of sugars.
- Almond butter – Provides healthy fats and protein, reducing the overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps moderate blood sugar levels and adds satiety to meals.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Celery sticks – Lower in carbohydrates and provides a crunchy texture similar to carrots.
- Cucumber slices – Very low in carbs and can be a refreshing substitute with a similar crunch.
- Radishes – Low in carbs and offers a spicy flavor, adding variety to the diet.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to the low glycemic index of raw carrots.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize, with no significant spikes due to the fiber content in carrots.
“Many in the low-carb community find that pairing vegetables like carrots with high-fat or protein foods helps in moderating blood sugar spikes and maintaining satiety.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Raw carrot
Can eating raw carrots significantly raise my blood sugar?
Raw carrots have a low glycemic index and typically do not cause significant blood sugar spikes when consumed in moderation.
Are there any times when I should avoid eating carrots?
If monitoring carbohydrate intake strictly, consider the portion size or balance with lower carb options.
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