💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if included in a meal.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow the absorption of sugars into the bloodstream.
• Nuts – Provide a good source of fats and proteins, which can help balance blood sugar levels when paired with fruits.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar rises and provides satiety, reducing the likelihood of overeating.
• Fish – Rich in omega-3 fatty acids and proteins, aiding in blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic starchy textures while keeping blood sugar levels stable.
• Zucchini – Low in carbohydrates and can be spiralized to replace higher carb items like noodles in dishes, helping to reduce glucose spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as raw jackfruit has a lower glycemic load.
• 30–60 min: A moderate increase in blood sugar could occur depending on portion size and ripeness of the fruit.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with fats and proteins.

🧠 Lowering Impact Tip

Combine with high-fiber or high-protein foods to slow glucose absorption.