💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting insulin dosage based on the total carbohydrate content of the meal.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein addition with minimal impact on blood sugar levels.
• Avocado Salad – Offers healthy fats and fiber, aiding in slower carbohydrate absorption and improved satiety.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
• Flaxseeds – High in fiber and omega-3 fats, helping to slow digestion and prevent blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as raw kabuli chana is absorbed slowly due to its high fiber content.
• 30–60 min: A gradual increase in blood sugar could occur, depending on individual metabolic responses.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the slow digestion of complex carbohydrates and fiber in the chana.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.