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Raw lobia
CARBS
33.5g
PROTEINS
23.5g
FATS
1.0g
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 18
Fiber: 10.6g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Raw lobia has a moderate glycemic index and load, potentially causing moderate blood sugar spikes. Its high protein content can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming a larger portion.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
- Almond flour-based flatbread – Offers a low-carb alternative to traditional bread, helping to keep the overall carbohydrate count low.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar levels.
- Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and higher in protein, helping to manage blood sugar levels more effectively.
- Edamame – Offers a similar texture with slightly lower carbohydrate content and higher fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as lobia is low in carbohydrates and high in fiber.
- 30–60 min: Slow increase in blood sugar due to fiber content which delays glucose absorption.
- 2–3 hr: Stable blood sugar levels as the high fiber content helps to maintain a prolonged sense of fullness and controlled glucose release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Raw lobia
Can lobia be eaten daily in a low-carb diet?
Yes, in moderation, lobia can be a part of a low-carb diet due to its high fiber and protein content, which are beneficial for blood sugar control.
What is the best time to consume lobia for blood sugar management?
Eating lobia during meals, rather than as a standalone snack, can help in moderating blood sugar levels due to its slow-digesting carbs and high fiber content.
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