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raw mango
CARBS
15 g
PROTEINS
0.8 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: 41
Glycemic Load: 6
Fiber: 1.6 g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: Raw mango has a moderate impact on blood sugar due to its carbohydrate content, which requires careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide a good source of fats and protein, which do not spike blood sugar.
- Chia seed pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, aiding in glucose management.
- Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for blood sugar stability.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Cucumber slices – Low in carbohydrates and can help hydrate the body.
- Green bell pepper strips – Low in carbs and calories, and rich in fiber.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as raw mango is not consumed.
- 30–60 min: No significant blood sugar spike expected with recommended substitutes.
- 2–3 hr: Stable blood sugar levels likely due to the low-carb nature of substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about raw mango
Can eating raw mango increase my blood sugar?
Raw mango can have a moderate impact on blood sugar. Opting for lower-carb fruits or vegetables might be a better choice for managing diabetes.
What are some snacks I can eat that won't spike my blood sugar?
Consider snacks like avocado, nuts, or cucumber slices which are low in carbs and help maintain stable blood sugar levels.
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