Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rawa-dosa

Rawa dosa

CARBS

High

PROTEINS

Moderate

FATS

Low

Rawa dosa, made primarily from semolina (rawa), is not advisable for individuals managing diabetes due to its high carbohydrate content which can lead to significant blood glucose spikes.

Quantity: 1 dosa (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some protein

Health Impact: Rawa dosa has a high glycemic index and load, leading to rapid increases in blood sugar and requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in moderating blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in stabilizing blood glucose levels.
Fish curry (made with coconut milk) – Offers healthy fats and protein, supporting balanced blood sugar levels.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour dosa – Provides a reduction in carbohydrate content and adds healthy fats that can aid in blood sugar stabilization.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower than high-carb alternatives.
30–60 min: Gradual increase in blood sugar, depending on accompanying foods.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace semolina with a lower-carb flour like almond or coconut flour and minimize rice flour usage.

🤔 FAQs about Rawa dosa

Can I eat rawa dosa if I am managing diabetes?

It's advisable to opt for lower-carb alternatives like almond flour or coconut flour dosa, as traditional rawa dosa is higher in carbs.

What are the best low-carb accompaniments for dosa?

Opt for high-protein and high-fiber sides such as paneer stir-fry or a salad with leafy greens and avocado.

Have a question about Rawa dosa or any other topic related to diabetes?

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