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Rawas
CARBS
0 g
PROTEINS
20 g
FATS
2 g
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, Vitamin D
Health Impact: Rawas has minimal impact on blood sugar levels due to its negligible carbohydrate content and promotes a slow, stable insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, supporting overall metabolic health.
- Grilled Asparagus – Low in carbs and can help with blood sugar control.
- Cauliflower Rice – Provides a filling base with minimal carbs compared to traditional rice.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds additional protein to help with satiety and blood sugar control.
- Egg Omelette – Provides healthy fats and proteins, aiding in slower digestion and reduced blood sugar spikes.
- Avocado Slices – Healthy fats to help slow digestion and stabilize blood sugar levels.
🥄 Smart Substitutes
- Salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
- Mackerel – Lower in mercury than many other fish and high in essential fats.
- Sardines – Low in carbs and high in protein, supporting stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as Rawas is primarily protein.
- 30–60 min: Stable blood sugar due to high protein content with no significant carbohydrate load.
- 2–3 hr: Continued stability in blood sugar levels; protein aids in prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables and healthy fats to balance the meal.
🤔 FAQs about Rawas
Can eating Rawas help manage my diabetes?
Yes, due to its high protein and low carbohydrate content, Rawas can be a good choice for managing blood sugar levels.
Is Rawas suitable for a keto diet?
Absolutely, Rawas fits well within a ketogenic diet as it is high in protein and virtually carb-free.
How often can I eat Rawas in a week?
Rawas can be eaten multiple times a week as part of a balanced diet, considering its beneficial nutrient profile and low carb content.
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