💉 Suggested Bolus

Consider timing insulin administration to coincide with the peak blood glucose response if consumed in larger quantities.

🍽️ Best Paired With (Veg)

• Almond butter – Adding a healthy fat source can help moderate blood sugar response and increase satiety.
• Guacamole – Avocado is rich in fats that can slow carbohydrate absorption, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Cheese slices – Cheese provides protein and fat, which can help balance blood sugar levels when eating carrots.
• Hard-boiled eggs – Eggs are a good source of protein and fats, helping to reduce the glycemic impact of meals.

🥄 Smart Substitutes

• Celery sticks – Lower in carbohydrates and provides a crunchy texture similar to carrots.
• Cucumber slices – Very low in carbs and can be a refreshing substitute for raw carrots.
• Radishes – Low in carbs and offer a spicy flavor which can enhance variety in the diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to the low glycemic index of raw carrots.
• 30–60 min: Slight increase in blood sugar may occur, depending on individual glycemic response.
• 2–3 hr: Blood sugar levels should stabilize, with no significant spikes due to the fiber content in carrots.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or proteins to slow glucose absorption.