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Red amarnath leaves
CARBS
4g
PROTEINS
2g
FATS
0.3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.5g
Key Nutrients: Vitamin A, Vitamin C, Calcium, Iron
Health Impact: The low carbohydrate content and presence of fiber in red amaranth leaves help minimize blood sugar spikes and provide a slow, steady insulin response.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low glycemic impact of this food.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Tofu is a high-protein, low-carb option that can add substance to meals without raising blood sugar levels significantly.
- Avocado Salad – Avocado provides healthy fats that can help slow the absorption of any carbohydrates, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein like chicken helps maintain fullness and stabilize blood sugar levels when paired with low-carb vegetables.
- Baked Salmon – Salmon is rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.
🥄 Smart Substitutes
- Kale – Kale is another nutrient-dense leafy green with a low glycemic index, helping to maintain stable blood sugar levels.
- Swiss Chard – Swiss chard offers a similar texture and nutritional profile to amaranth leaves, with minimal impact on blood glucose.
- Spinach – Spinach is low in carbs and can be used similarly to amaranth leaves in various dishes, supporting stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to the low carbohydrate content.
- 30–60 min: Minimal impact on blood sugar, as amaranth leaves are high in fiber and low in digestible carbs.
- 2–3 hr: Stable blood sugar levels likely due to the slow digestion and absorption of the nutrients in amaranth leaves.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow digestion and glucose absorption.
🤔 FAQs about Red amarnath leaves
Can amaranth leaves be eaten raw?
Yes, amaranth leaves can be eaten raw in salads or lightly steamed, which preserves their low-carb quality and nutrient density.
Are there any particular spices or seasonings to avoid when preparing amaranth leaves for a low-carb diet?
It's best to avoid high-carb or sugary dressings and sauces. Opt for herbs, spices, and vinegar-based dressings to enhance flavor without adding carbs.
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