Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/red-banana-chips

Red banana chips

CARBS

high

PROTEINS

low

FATS

moderate

Red banana chips are typically high in carbohydrates and fats due to the frying process, making them less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: high

Glycemic Load: high

Fiber: low

Key Nutrients: Potassium, Dietary Fiber

Health Impact: Red banana chips can lead to significant blood sugar spikes due to their high carbohydrate and fat content, which can also slow down digestion and prolong elevated blood sugar levels.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.
Tofu stir-fry – Provides a high-protein, low-carb meal component that stabilizes blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps maintain blood sugar levels and supports satiety without carbs.
Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and heart health.

🥄 Smart Substitutes

Raw nuts – Provide healthy fats and protein with minimal impact on blood sugar levels.
Cheese crisps – Offer a crunchy snack option with high protein and no significant carb content.
Flaxseed crackers – High in omega-3 fatty acids and fiber, helping to manage blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the snack is low in carbs.
30–60 min: Stable blood sugar levels due to low carbohydrate content.
2–3 hr: Continued stable blood sugar, with no significant spikes or drops.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb snack like raw nuts or seeds.

🤔 FAQs about Red banana chips

Can eating low-carb snacks like cheese crisps help with diabetes management?

Yes, low-carb snacks can help maintain stable blood glucose levels and prevent spikes that are common with higher carb snacks.

Are there any fruits recommended for a low-carb diet?

Berries such as strawberries, blueberries, and raspberries can be included in moderation due to their lower carb content and high fiber.

Have a question about Red banana chips or any other topic related to diabetes?

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