Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/red-bell-peppers

Red bell peppers

CARBS

PROTEINS

FATS

0.3g

Red bell peppers are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.1g

Key Nutrients: Vitamin C, Vitamin B6, Vitamin A

Health Impact: Red bell peppers have a minimal impact on blood sugar due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help to slow the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
Almonds – Provide healthy fats and protein, reducing the overall glycemic index of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
Eggs – Versatile, high in protein and fats, and have minimal impact on blood sugar levels.

🥄 Smart Substitutes

Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
Celery – Very low in carbs and calories, and can help in maintaining a stable blood sugar level.
Green bell peppers – Similar nutritional profile with slightly lower carb content compared to red bell peppers.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal impact on blood sugar, as red bell peppers have a low glycemic index.
2–3 hr: Stable blood sugar levels due to the high fiber content which aids in slow digestion and absorption.

“Many in the low-carb diabetes community find that incorporating vegetables like red bell peppers into their meals helps manage cravings while keeping blood sugar levels stable.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Red bell peppers

Can red bell peppers be eaten raw by diabetics?

Yes, red bell peppers can be eaten raw. They are low in carbohydrates and their natural sweetness provides a flavor boost without significant sugar spikes.

How often can I include red bell peppers in my diet?

Red bell peppers can be included regularly in a diabetic diet due to their low carb content and beneficial nutrients like vitamin C and fiber.

Are there any cooking methods for red bell peppers that are better for diabetics?

Grilling or roasting red bell peppers can enhance their natural sweetness without adding carbs, making them a great choice for diabetics.

Have a question about Red bell peppers or any other topic related to diabetes?

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