red chili powder
CARBS
9 g
PROTEINS
4 g
FATS
6 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 14.1 g
Key Nutrients: Capsaicin, antioxidants
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Grilled tofu with red chili rub – High in protein and low in carbs, supporting stable blood sugar levels.
- Cauliflower rice spiced with red chili powder – Offers a low-carb alternative to traditional rice, helping to maintain glycemic control.
- Zucchini noodles with red chili flakes – Provides a filling, nutritious meal with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Spicy grilled chicken – Protein-rich and carb-free, enhancing satiety without raising blood sugar.
- Beef stir-fry with red chili seasoning – Low in carbohydrates and high in protein, suitable for blood sugar management.
- Spiced shrimp skewers – Seafood is naturally low in carbs and the spice adds flavor without sugar.
🥄 Smart Substitutes
- Cayenne pepper – Similar heat level with additional metabolism-boosting properties.
- Smoked paprika – Offers a smoky flavor while keeping carbohydrate intake minimal.
- Black pepper – Provides a different kind of spiciness and is beneficial for digestion.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as red chili powder contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content of red chili powder.
- 2–3 hr: No delayed impact on blood sugar levels, supporting stable glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to enhance flavor without affecting blood sugar significantly.
🤔 FAQs about red chili powder
Can red chili powder cause blood sugar spikes?
No, red chili powder itself is low in carbohydrates and does not significantly affect blood sugar levels.
Is red chili powder safe for all diabetics?
Yes, in moderation, it is generally safe as it does not contribute carbohydrates. However, individual tolerance to spiciness can vary.
How can I incorporate red chili powder into a low-carb diet?
Use it as a seasoning in protein-based dishes or mixed into low-carb vegetables for added flavor without carbs.
Have a question about red chili powder or any other topic related to diabetes?
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