Red masala banana chips
CARBS
high
PROTEINS
low
FATS
moderate
Quantity: 100 grams
Glycemic Index: high
Glycemic Load: high
Fiber: low
Key Nutrients: Potassium, Dietary Fiber
Health Impact: Red masala banana chips can lead to significant blood sugar spikes due to their high carbohydrate content and the quick digestibility of the fried, starchy bananas.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled Tofu Salad – Provides a high-protein, low-carb option that complements the fat content in low-carb snacks.
- Avocado and Spinach Smoothie – Offers healthy fats and fiber, aiding in slow digestion and stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
- Baked Salmon with Herbs – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.
🥄 Smart Substitutes
- Kale Chips – Lower in carbs and provide a good source of fiber and vitamins.
- Zucchini Chips – Low in carbohydrates and calories, and can help maintain blood sugar levels.
- Almonds – Rich in healthy fats and protein, helping to reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with a lower-carb, nutrient-dense snack like raw vegetables or nuts.
🤔 FAQs about Red masala banana chips
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help manage blood sugar levels by providing sustained energy without significant spikes.
Are there any low-carb snacks that also satisfy cravings for crunch?
Yes, options like kale chips, zucchini chips, and nuts are crunchy and satisfying while being low in carbs.
Have a question about Red masala banana chips or any other topic related to diabetes?
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