Food & Diabetes Search
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https://www.bluecircle.foundation/food/red-onion
red onion
CARBS
9.3g
PROTEINS
1.1g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 1.7g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Red onion has a low glycemic index and load, minimal impact on blood sugar levels, and provides beneficial nutrients.
💉 Suggested Bolus
Consider incorporating red onion in salads or cooked dishes with protein and healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating red onions into meals can add flavor and nutrients without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy using red onions in various dishes to enhance taste without compromising their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
