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https://www.bluecircle.foundation/food/red-onion
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red onion
CARBS
9.3g
PROTEINS
1.1g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 1.7g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Red onion has a low glycemic index and load, minimal impact on blood sugar levels, and provides beneficial nutrients.
💉 Suggested Bolus
Consider incorporating red onion in salads or cooked dishes with protein and healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating red onions into meals can add flavor and nutrients without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy using red onions in various dishes to enhance taste without compromising their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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