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https://www.bluecircle.foundation/food/red-pepper-hummus
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red pepper hummus
CARBS
8g
PROTEINS
2g
FATS
5g
Red pepper hummus is a moderate-carb food that can be included in a diabetes meal plan if portion-controlled.
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Fiber, healthy fats, protein
Health Impact: Moderate carbohydrate content with a low glycemic index, leading to a slower insulin response and digestion.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion rate.
🍽️ Best Paired With (Veg)
- Cucumber slices – Very low in carbohydrates, adding crunch without significant sugar.
- Celery sticks – High in fiber and low in carbs, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – High in protein, which can help balance the carbohydrate content of the hummus.
- Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almond butter – Lower in carbohydrates and higher in healthy fats, which can help stabilize blood sugar levels.
- Guacamole – Rich in healthy fats and fiber, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as hummus is low in carbs and has a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to the natural sugars in red peppers and carbs in chickpeas.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber and protein content in hummus.
“Many in the low-carb diabetes community find that pairing hummus with high-fiber, low-carb vegetables or lean proteins can help manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about red pepper hummus
Can red pepper hummus be a part of a low-carb diet?
Yes, in moderation. While chickpeas contain carbs, the fiber and protein help mitigate blood sugar spikes.
What should I avoid pairing with hummus to keep my meal low-carb?
Avoid high-carb crackers or breads. Opt for vegetables or low-carb alternatives instead.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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