Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/red-sauce-pasta
Red sauce pasta
CARBS
50g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 300g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 5g
Key Nutrients: Vitamin C, Iron, Folate
Health Impact: High carb content may lead to significant blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with lean protein and fiber-rich vegetables to slow down digestion.
🍽️ Best Paired With (Veg)
- Zucchini noodles with pesto – Low in carbs and high in fiber
- Cauliflower rice stir-fry – A great low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken Caesar salad – Protein-rich and low in carbs
- Salmon with asparagus – Healthy fats and low-carb veggies
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a side of mixed greens with olive oil and vinegar dressing
- 30–60 min: Include grilled vegetables like zucchini, bell peppers, and mushrooms
- 2–3 hr: Have a serving of grilled chicken or salmon
“Many in the low-carb diabetes community find that replacing pasta with vegetable alternatives helps keep blood sugar levels stable.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing pasta portion and increasing vegetable content.
🤔 FAQs about Red sauce pasta
Can I use whole wheat pasta instead?
Whole wheat pasta still contains carbs that can impact blood sugar, so it's best to opt for vegetable-based alternatives.
Is it okay to have a small portion of regular pasta?
Regular pasta can lead to significant blood sugar spikes, so it's advisable to choose low-carb options instead.
Have a question about Red sauce pasta or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.