Red wine
CARBS
2.6 g
PROTEINS
0.1 g
FATS
0 g
Quantity: 150 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 g
Key Nutrients: Antioxidants such as resveratrol
Health Impact: Minimal impact on blood sugar due to low carbohydrate content. However, alcohol can affect liver function and insulin sensitivity.
💉 Suggested Bolus
Generally, no bolus adjustment is needed for moderate consumption of red wine.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Zucchini noodles with pesto – Offers a low-carb alternative to traditional pasta, ideal for maintaining steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with olive tapenade – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
- Roast chicken with rosemary and garlic – Provides high-quality protein and is low in carbohydrates, aiding in blood sugar management.
🥄 Smart Substitutes
- Dry white wine – Lower in carbs than red wine, potentially reducing the risk of blood sugar spikes.
- Brut Champagne – Very low in carbohydrates and can be a festive alternative with minimal impact on blood sugar.
- Light beer – Generally lower in carbohydrates compared to regular beers and some wines, offering a safer choice for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as alcohol does not contain carbohydrates, but monitor for delayed hypoglycemia.
- 30–60 min: Alcohol may begin to affect liver function, potentially altering blood sugar regulation.
- 2–3 hr: Watch for possible hypoglycemia, especially if insulin or other medications are used.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a meal to slow absorption and reduce the risk of hypoglycemia.
🤔 FAQs about Red wine
Can drinking red wine help manage my diabetes?
Moderate red wine consumption might not significantly impact blood sugar levels and can be part of a diabetes-friendly diet. However, individual responses vary, and moderation is key.
Is red wine better than white wine for blood sugar control?
Red wine typically has slightly more carbohydrates than dry white wines, but the difference is minimal. Choose based on personal preference and response.
Have a question about Red wine or any other topic related to diabetes?
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